I’ve picked out my favourite nutrition reads so that you can enjoy them too! Want to accelerate your journey to optimal health? Then check out these books which are brimming with great information to help you on your way.
Need extra help with staying on track and some motivation? You’ll love the books on Mindful Eating listed below. Need some inspiration for healthy, nutritious meals? Even if you’re super busy there are some quick and easy recipes in my favourite books.
All my recommended reading is in line with my Disclosure Policy and purchasing books from my site doesn’t cost you a penny extra. They’re all at great prices too. Thanks Amazon – you’re the best!
Just a head’s up, not all of the recipes in these books are 100% plant-based, but they’re really adaptable, and oh so delicious!
Mindless Eating, by Brian Wansink PhD
Food for a Happy Gut, by Naomi Devlin
The Gut Health Diet Plan, by Christine Bailey
Gut, by Giulia Enders and David Shaw (Translator)
Intuitive Eating, by Evelyn Tribole and Elyse Resch
Rushing Woman’s Syndrome, by Dr Libby Weaver
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