Every system in the human body is interconnected to work in harmony. Much like the conductor of an orchestra, a properly functioning digestive system is at the centre of this …

It’s not a joke! There is such a thing as the gut-brain connection and studies show that it can link a range of emotional responses to the stomach and vice …

“How many calories should I eat each day?” is probably the most common question I’m asked. Unless there is an absolute clinical need for it, my response is always the …

Say Hi to Your Gut Flora! Probiotics are a hot topic in science at the momemnt.  But before we delve into that, let’s say hi to your gut! It’s amazing …